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I'm very proud of myself, been eating very healthy and drinking lot's of water...just trying not to sit around to much. I'm not really a TV person, so I'm okay there!
See how my weigh in is on Sunday and go from there...hope all works out for me!! Feel like I should be doing more excercise but I just don't have the time!
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841 kcal
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Grasa: 32,97g | Prot: 51,21g | Carbh: 86,58g.
Desayuno: Dr Pepper, tomato, lettuce, singles cheese slice, lean ground beef. Almuerzo: margarine, rasberry jam, smart english muffin. Cena: mayonnaise, fat free ranch dressing, honey mustard, Chunk Light Tuna in Water, whole wheat wrap. Pasa Bocas / Otros: chocolate peanuts, cashews. más...
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4381 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
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