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Bahagia menyambut weekend, timbangan bergeser lagi setelah 4 hari.. perlahan tapi pasti.. walaupun turun tipis2 tapi hrs terus konsisten dan semangat!!
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780 kcal
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Grasa: 26,96g | Prot: 41,59g | Carbh: 90,99g.
Almuerzo: Garmelia Roti Gandum, Kewpie Roasted Sesame Dressing, Green Leaf Lettuce, Onions , Greenfields Low Fat Milk, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Egg Omelet or Scrambled Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Cena: Papaya. Pasa Bocas / Otros: Tong Tji Green Tea Jasmine, Khong Guan Cream Crackers. más...
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