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I lost 8 pounds in one week -- that's because I didn't have an official weigh-in for three weeks in my Optifast program and I was being conservative, saying I lost only a pound or so. I did well, even on the road. Whew!
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960 kcal
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Grasa: 22,00g | Prot: 86,00g | Carbh: 116,00g.
Desayuno: Strawberry Shake RTD. Almuerzo: Vanilla Shake RTD. Cena: Chocolate Shake RTD. Pasa Bocas / Otros: Chocolate Shake RTD, Crisp n Cruncy Peanut Bar, Crisp N' Cruncy Fudge Graham Bar. más...
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2838 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora y 45 minutos, Durmiendo - 8 horas y 45 minutos, Descansando - 2 horas, Sentado - 3 horas, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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