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I'm baaaack....
Think this is the longest I've been away. Too long-according to the scale. Will have official weigh in tomorrow.
My friend died in December and I think that was the final straw. Just could not keep it all together. No excuses though...life goes on and what is the point of being unhealthy and feeling bad about myself on top of everything else? No point whatsoeva! So I am back. Baby steps.
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1000 kcal
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Grasa: 23,48g | Prot: 32,51g | Carbh: 136,64g.
Desayuno: sugar free jam, light whole wheat bread. Almuerzo: sauteed mushrooms, asian dressing, salad greens, shrimp stir fry, oil, soy sauce, cabbage, soba noodle stir fry. Cena: veggie meatball, marinara, fettucine. Pasa Bocas / Otros: italian cookies, red wine, pumpernickel pretzel. más...
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2320 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
(((hugs))) I'm so sorry about your friend. Im sure she would love to keep living through you, in your heart. So your right, don't keep that heart dark and gloomy for her. Live. xo
06 ene. 11 por el miembro: cindyshine
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Welcome back and I'm sorry to hear about your friend. I can empathize with you. It is still important to take care of yourself throughout your recovery process though and getting the support you need - even if online - will definitely help.
Reach out if you need!
06 ene. 11 por el miembro: dsylikm
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So sorry to hear about your friend, it is a reminder to us that life is short and we should make the most of it each and every day. So glad to have you back Densible.
07 ene. 11 por el miembro: information
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