Registro de peso (no entrada de diario) del 07 enero 2021
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117,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 42,9 kg.
Dieta seguida: Bien.
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2117 kcal
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Grasa: 90,63g | Prot: 55,20g | Carbh: 290,84g.
Desayuno: Strawberries , Philadelphia Spicy Jalapeno Cream Cheese, Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . Almuerzo: Red Raspberries, Giant Food Bananas (Large). Cena: Poultry Gravy, Perkins Restaurant Green Beans with Bacon, Kroger Sour Cream with Chives, Mashed Potato made with Milk (from Fresh), Sweet Potato , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Pasa Bocas / Otros: Great Value Skim Milk, Ritz Crackers - Fresh Stack, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Brownie, Brownie without Icing. más...
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3350 kcal
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Ejercicio:
Limpieza - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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Peso Histórico de Betsy Fink
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