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Frustrated.. when I tried to enter my exercise- the program wouldn't allow me to scroll down to "other" and manually type in my exercise.
I did the 30 Day shred workout level 1 for 20 mins.
Now going to vacuum!
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1777 kcal
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Grasa: 75,66g | Prot: 78,21g | Carbh: 167,07g.
Desayuno: Split Pea and Ham Soup, Potatoes (Flesh and Skin, with Salt, Microwaved), Meat Loaf, Whole Milk, Coffee. Almuerzo: Cinnamon, Bob's Red Mill Flaxseed Meal, Jif Omega-3 Creamy Peanut Butter, Diamond of California Chopped Walnuts, Full Circle Organic Steel Cut Oats, Fischer Honey Natural Pure Raw Honey, Great Value Raisins, Skim or Nonfat Milk (Calcium Fortified). Cena: Calavo Avocado, Tomatoes, Pinot Noir Wine, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lowes Foods Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Great American Steak Company Beef Ribeye Steaks. Pasa Bocas / Otros: Alpine Spiced Apple Cider Sugar Free. más...
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1931 kcal
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Ejercicio:
30 day shred workout level 1 - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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