Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!
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96,3 kg
Disminuído hasta ahora: 51,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1959 kcal
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Grasa: 71,63g | Prot: 102,35g | Carbh: 233,13g.
Almuerzo: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). más...
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3010 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 13 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 31 minutos, Descansando - 14 horas y 6 minutos, Durmiendo - 8 horas y 10 minutos. más...
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Perdiendo 3,8 kg a la Semana
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