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Didn't loose anything this week...might have to do with my water consumption! Something I keep forgetting to do, drink more water! Not drinking any cola, just Sprite Zero and Diet Gingerale once or twice a day. Using sweetner in my coffee and low fat creamers!
Working nights is killing me, cuz I wake up eat dinner, eat lunch at work and sometimes breakfast when I come home. So it's all backwards for me.
Need to change something though, don't seem to have any energy today...I usually get an energy burst after excercise...but not today?
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1430 kcal
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Grasa: 33,34g | Prot: 48,51g | Carbh: 237,43g.
Desayuno: MILK, sour cream, breaded fish, margarine, perogies. Almuerzo: Singles Thin Slices, whole wheat bagel, Lemon Cranberry Muffins. Cena: sugar, special k cereal. más...
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4303 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 9 horas. más...
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