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Christmas weight, surprised its not more the way we were eating but hey, happy to get back on track. 8 week decifit started on monday.
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86,4 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 54,24g | Prot: 99,29g | Carbh: 167,07g.
Desayuno: Hard-Boiled Egg, Herbalife Formula 1 Shake Mix Cookie Crunch, Clover Long Life Full Cream Milk. Almuerzo: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lifestyle Food Sweet Chilli Sauce, Curry cous cous. Cena: Knorr Aromat, Lifestyle Food Sweet Chilli Sauce, Egg White, Crosse & Blackwell Lite Mayonnaise, Woolworths Slicing Tomatoes, Blue Ribbon Premier Brown Bread. Pasa Bocas / Otros: Beacon Heavenly Turkish Delight, Herbalife Instant Herbal Beverage with Tea Extracts, Sugar, Pick n Pay Full Cream Fresh Milk, Herbalife Protein Bar Vanilla Almond. más...
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Ganando 0,3 kg a la Semana
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