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Worked through the pain today with weight training. Ran a little bit, but my knee is sore so I wasn't trying to do anything drastic. I'm tired though..very tired.
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1349 kcal
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Grasa: 49,11g | Prot: 47,60g | Carbh: 187,49g.
Desayuno: Mandarin Orange in Juice Pack (Canned or Frozen), Thomas' Honey Wheat English Muffins, Smucker's Strawberry Jam. Almuerzo: Hot Pockets Supreme Calzone, Cooked Broccoli. Cena: Breaded Chicken Patty, Fillet or Tenders, Hot Pockets Supreme Calzone, Broccoli. Pasa Bocas / Otros: Banana Bread. más...
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2417 kcal
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Ejercicio:
Correr - 10/kph - 6 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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