Diario de RandomColor, 17 ene. 14

The scale is very generous today. My last weigh-in was at the doctor's office, and later in the day. The nutritionist I saw there said NO MORE DIET SODA. It's just been tea and water from then on. I hadn't realized that even diet soda had sodium in it. And aspartame is just bad in general. I've been a lot better about not eating high calorie food, too. When I get super hungry, I eat a little low-cal snack like the 25 calorie Popsicle I had recently. If the scale is accurate, I am now the lowest I've been since I started the diet back in August. Gotta keep trying.

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292 kcal

Grasa: 12,69g | Prot: 21,03g | Carbh: 35,34g.   Desayuno: Nature's Own Double Fiber Whole Grain Wheat Bread, Water, Banquet Brown 'n Serve Turkey Sausage Links. Pasa Bocas / Otros: Dreyer's Outshine Fruit Bars No Sugar Added. más...