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I haven't been very good in journaling my food and exercise here online, but I am doing it in my book everyday. Sometimes my dial up is just to slow.
Today I got in a really good workout. Saturday I went to the library and picked up the biggest loser workout. And I made it throught 65 minutes. I am very proud to note that my push-ups are getting better. And my shoulder isn't bothering me as much anymore. So maybe it is getting stronger. I am still doing push-ups on my knees with my feet crossed. But I am actually going up and down, not some pathetic move that isn't doing anything. And...I made it through a whole 30 seconds of Fast jumping jacks. That is already an improvment from last week, but I was very slow and was lucky I made it 20 seconds! I think I am going to use this dvd while I have it this week and then go back to my 30 day shred with Jillian dvd I own. Just to keep it from getting boring!!
Anyone looking for a great workout, pick up any dvd from the biggest loser. Just be ready to sweat and to work!!!
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83,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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995 kcal
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Grasa: 31,93g | Prot: 81,49g | Carbh: 90,00g.
Desayuno: water, Special K Honey Almond Protein Bar. Almuerzo: water, lean pockets philly steak and cheese. Cena: green giant broccoli, cheese and potatoes, buttermilk ranch dressing, salad mix, chicken breast. más...
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2712 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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