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I'm 53yo, mom of 3, gma of 2! and have been obese since i was a child, in June of 2020 i decided to change my life. started losing weight, and building my confidence. Started FS in oct, and love it! the support for complete strangers is amazing, and i love to read other peoples stories, and what does and doesn't work. Also food pic's are great for ideas!
So today i am 60 lbs down from my start weight, with at least 60 more to go.
I am writting in my profile for the fist time, to become more involved in this community.
We are all going to do great this year!
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764 kcal
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Grasa: 46,74g | Prot: 57,74g | Carbh: 30,98g.
Desayuno: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Ribeye Steak, Kims Cheese Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Yellow Onions (Sauteed). Cena: Cache Valley Swiss Cheese, Johnsonville Original Bratwurst, Egg. Pasa Bocas / Otros: Clementines , Keto Bread. más...
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1 a 20 de 24
 Comentarios
Hi there!! I just joined and wanted to say way to go on your success! Also, your emoji (the smiling wine glass) is awesome. Haha
04 ene. 21 por el miembro: Vivitori
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Hello to you both. I love this group and believe you will too. the support & meal ideas are awesome! Good luck!
04 ene. 21 por el miembro: aintgotaname
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I am 53 too. I am in maintenance state for the last seven years. Your story gives hope to people of our age, especially to women and people that have been obese since childhood, that losing weight is possible.
04 ene. 21 por el miembro: Tassos67
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Welcome! That is a great weight loss. This place is an amazing site with so much support and information.
04 ene. 21 por el miembro: WindyFlowers
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04 ene. 21 por el miembro: Chow moore
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do you have any ideas for lunches? like today I had cucumber and a low carb dip
04 ene. 21 por el miembro: Jaycee29456314342
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wow, great loss! Keep on keepin' on.
05 ene. 21 por el miembro: lornaw
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05 ene. 21 por el miembro: lettygaylor
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Great job! You can do it!
05 ene. 21 por el miembro: Magpiezoe
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05 ene. 21 por el miembro: DO N OK
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jaycee, my fav lunch is 1/4 c turkey taco meat, topped with1/4 c cottage cheese, and salsa
05 ene. 21 por el miembro: kim.sager
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Thanks everyone, its going to be a great year for all of us!
05 ene. 21 por el miembro: kim.sager
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woooo welcome to the public life :) its a great group here and were lucky to have you!
05 ene. 21 por el miembro: tina.and.tito
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welcome and best of luck on your journey to great health!👍👍👍
05 ene. 21 por el miembro: Sweet_Marie
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05 ene. 21 por el miembro: Diana 1234
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05 ene. 21 por el miembro: acomandr
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So proud of you! Great job - not easy to do that during the pandemic. Take a big bow! I am sure you will do great on the rest of your journey.
05 ene. 21 por el miembro: DonnaMae7
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congratulations! that's a wonderful loss!
05 ene. 21 por el miembro: sandyeg
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05 ene. 21 por el miembro: wifey9707
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Well done! You inspire me!
05 ene. 21 por el miembro: kclab
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