|
Still doing this, though it is clearly getting to a point where I don't want to lose any more weight. I would like to be 75kg or at least under 76 which would be a major achievement (10 kilos light than 2 1/2 years ago!) but I reckon my weight will level off around 77 in the end which would please me...
|
1282 kcal
|
Grasa: 31,70g | Prot: 75,99g | Carbh: 172,34g.
Desayuno: Sugar, Milk, Muller Light Strawberry Yogurt, Weetabix Weetabix. Almuerzo: Low Calorie Salad Dressing, White Bread, Mixed Salad Greens, Tuna in Water (Canned). Cena: Cheese Sauce (Dry, Dehydrated), Carrots, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Essensia Spicy Breaded Chicken Breast Fillets. Pasa Bocas / Otros: Cantaloupe, McVitie's Digestives, McVities Bourbon Biscuit, Mars Milky Way Candy Bar (Fun Size). más...
|
|
2454 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Descansando - 4 horas y 40 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 3 horas. más...
|
|