Diario de JoyPope, 15 ene. 14

Ok, So I gained 0.9 pounds. I'm not even concerned about this because every time I start working out again, I always seem to gain right at the beginning. What matters to me is that I feel great and feel toner and have a good amount of energy. I am having problems with my IT band on the left side of my leg, so I may be toning down the walking/running and doing some stationary bike instead. I started Wii fit last night and loved it. I think I'm going to try it several times a week! Still doing ok my 100 calorie challenge. And instead of the treadmill, I've been tracking my runs/walks on another app with GPS. SO far so good.

73,9 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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1864 kcal

Grasa: 77,80g | Prot: 72,90g | Carbh: 225,11g.   Desayuno: Chiquita Banana, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. Almuerzo: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Kroger Popeye Tender Spinach, Great Value Fancy Sharp Cheddar Cheese Shredded, Kroger Deli Style Lean Smoked Ham, McCormick Salad Toppins McCormick Salad Toppins. Cena: Golden Corral White Gravy, Dairy Queen Chicken Fingers, Great Value Fancy Sharp Cheddar Cheese Shredded, Spaghetti/Marinara Pasta Sauce, Old El Paso Crunchy Taco Shells. Pasa Bocas / Otros: Air Popped Popcorn, Celery, Kraft Cheese Spreads - Pimento, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. más...

2418 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 8 horas y 5 minutos, Durmiendo - 8 horas. más...