Diario de Selene0609, 14 ene. 14

Hard to get all my protein and water in. Water seems to get caught in my chest. I have been adding crystal light and its a little better I have increased my protein from last week. I think that is why I was at a stand still from weight loss. I mean I only lost 1 pound in a week and I know for sure that is not normal when I just had gastric by pass on December 19!
I know everyone is different yet I get discouraged when I see others that are losing faster. I read this girl and she lost 49 pounds in 2 months. I know for a fact that will totally not be me.

I saw online this challenge about doing exercise for 100 days straight. I am trying it and this is my second day. I had to force myself but I want to see if there is any progress after exercising. I wont weigh myself until Monday.

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740 kcal

Grasa: 40,52g | Prot: 76,95g | Carbh: 15,04g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Water, Caesar Salad with Romaine, Salmon. Cena: Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey. Pasa Bocas / Otros: Costco Roasted Seasoned Seaweed. más...

2888 kcal

Ejercicio: Estiramiento (Yoga) - 15 minutos, Caminar (Lento) - 3/kph - 12 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...