Diario de mysize10, 29 dic. 20

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Today is a rest day from my workouts. I am going to substitute it for 30 min. of meditation. I need to use my downtime from work to get back into a wellness groove.

Ver Calendario de Dieta, 29 diciembre 2020:

1306 kcal

Grasa: 95,72g | Prot: 76,61g | Carbh: 41,80g. Desayuno: Coffee (Brewed From Grounds), Sports Research MCT Oil, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Sports Research Collagen Peptides, Dagoba Organic Chocolate Cacao Powder. Almuerzo: Planters Dry Roasted Sunflower Kernels, Poppy Seed Dressing, Kroger Fully Cooked Bacon, Boiled Egg, Baby Spinach. Cena: Cabbage with Meat Soup, Ketologic Meal Replacement Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...

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Comentarios

Glad to see you back to posting on here, @mysize10! Meditation sounds like a VERY healthy substitute for exercise on your "rest day." You always have had a very balanced approach to health and wellness. Keep up the good work!

29 dic. 20 por el miembro: Debbie Cousins

Nice choice 👍!

29 dic. 20 por el miembro: Chow moore

Excellent!

29 dic. 20 por el miembro: kclab

I like it

29 dic. 20 por el miembro: liv001

Sounds like a plan.

29 dic. 20 por el miembro: ladytanker

Good for you

29 dic. 20 por el miembro: ruthe1213


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