|
Today, I will not weigh in until I complete week 3 of my 6 week Les Mills Fast Burner Challenge. I have found that weighing in for me causes me to take liberties with my diet and exercise. Therefore, I'm going to try something different. I will record my food daily and my workouts. I have had a challenging year, but I'm sure I can regain my focus and wellness. Measures I will take on 2/17/21 will be weight, hover time, and waistline measurement. Which was 185, 01:03.5, and 38.5.
|
83,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
|
1557 kcal
|
Grasa: 109,70g | Prot: 86,20g | Carbh: 57,54g.
Desayuno: Kerrygold Pure Irish Butter, 100% Whole Wheat Bread, Dagoba Organic Chocolate Cacao Powder, Sports Research Collagen Peptides, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, America's Choice Bacon Thick Sliced, Sports Research MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologic Meal Replacement Chocolate. Pasa Bocas / Otros: Skinless Chicken Breast, Cabbage Soup. más...
|
|
3000 kcal
|
Ejercicio:
Pesas - 33 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas. más...
|
Ganando 4,1 kg a la Semana
|