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I DON'T want to feel guilty if I don't work out today and choosing to do some exercise is for healthy, positive and beneficial reasons; even a little activity helps.
I felt I did a good workout yesterday. One that was suitable for a beginner. Now I'm wandering whether I should rest up...but I'm not sore.
So, I will go and do something...different from yesterdays yoga. I'll stop if I do feel sore.
I even had water not long ago. I DREAD having to find a loo if I leave home; also I wonder if I may need to use one often.
What's the worst that can happen? I have an idea...
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1968 kcal
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Grasa: 78,55g | Prot: 68,21g | Carbh: 258,78g.
Desayuno: indian rice, Honey Roasted Almonds, Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Instant, Dry, Fortified). Almuerzo: Oyster Sauce, olive oil, beef, PC Indian Basmati Rice, 1 carrot cooked, 1 cup of broccoli cooked. Cena: bean and ham soup. Pasa Bocas / Otros: cashews, nectarines. más...
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1743 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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