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Was a good weekend, had a small pizza Sunday for dinner but the rest of the day was on track.
No soda since Jan 5th
Shooting for 243 by the 18th of Jan.
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1744 kcal
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Grasa: 56,42g | Prot: 87,08g | Carbh: 241,34g.
Desayuno: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Almuerzo: Fuze Green Tea with Honey, Subway 12" Subway Club, Doritos Nacho Cheese Tortilla Chips. Cena: Broccoli, Sweet Butter Tender Lettuce Mix, Sliced Turkey Breast, Ham Sliced, Classic Mozzarella Cheese, French Dressing, crouton. más...
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3380 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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