Diario de bethsmom, 13 ene. 14

I have been within the same five pounds for a long time now, and can't seem to get past it. I am considering adding some strength training to my regimine, but am uncertain the best way to start given the limited time I will have to do it. Maybe do exercises at home on the floor after I get home from Zumba or Tennis?

The pants are still fitting really good, I'm not smoking, and I feel wonderful.

I tried a smoothie made in my friend's Nutribullet. It tasted like crap. I didn't like it very much, and won't be buying one for myself. My next new "want to try it" is a Juicer.

87,1 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

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1210 kcal

Grasa: 64,02g | Prot: 61,57g | Carbh: 106,45g.   Desayuno: Fried Egg, Bacon, Coffee, International Delight French Vanilla Coffee Creamer. Almuerzo: Eating Right Beef Portobello. Cena: Southern Home All Beef Corndogs, Tamale with Meat. Pasa Bocas / Otros: Green Giant Just For One - Broccoli & Cheese Sauce, Fiber One Protein Bars - Caramel Nut. más...

2701 kcal

Ejercicio: Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos, Trabajo de Escritorio - 8 horas. más...