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I'll have to say, that I did pretty well this weekend. I did my 100 calorie challenge all weekend long and did 20 minutes worth of cardio Friday & Saturday along with a 4.6 mile trail walk Sunday! I didn't go over my calorie intake and gave into my craving of vanilla bean ice cream Saturday night. Thankfully, that was the only real craving I had. Overall, a successful weekend. Let's keep up the good work throughout the week!
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1449 kcal
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Grasa: 49,21g | Prot: 64,40g | Carbh: 195,88g.
Desayuno: Nature's Path Organic Pumpkin Flax Plus Granola, ShopRite Skim Milk. Almuerzo: McCormick Salad Toppins McCormick Salad Toppins, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Cena: Kellogg's Special K Chocolatey Strawberry Cereal, ShopRite Skim Milk, California Pizza Kitchen White Pizza, Great Value Tater Tots. Pasa Bocas / Otros: King Leo Peppermint Puffs, Apples, Coffee-Mate Original Powder Creamer, Cucumber (with Peel), Naturally Select Chocolate & Nut Trail Mix. más...
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2324 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Trotar - 8/kph - 25 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
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