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Did nothing but sleep and rest this weekend & I think beat this cold. My but was kicked Saturday. I spent the day lying down. Felt much better on Sunday but still took it pretty easy. Lots of fruit and veges in smoothies & homemade chicken soup. Splurged Sunday night on some grilled chicken wings. no foo foo dressings. Just Tabasco and some honey. also had a fresh made brussels sprout salad with Feta cheese & balsamic vinegar. Woke up this A.M. @ 209. Not bad for doing nothing all weekend. Also, I'm adding more good fat to my diet. Having a tablespoon or so of coconut oil in my smoothie every morning. It really makes me feel full!
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1836 kcal
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Grasa: 98,47g | Prot: 91,27g | Carbh: 164,93g.
Desayuno: Quaker Quick Oats, LouAna Pure Coconut Oil, Coconut Water, Cranberries, Blueberries, Banana, Almond Butter. Almuerzo: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Lemon, Baby Spinach. Cena: Baked Sweetpotato (Peel Eaten), Chicken Wing, Dove. Pasa Bocas / Otros: Jack Link's Original Beef Steak (1 oz). más...
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3006 kcal
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Ejercicio:
Circuito de Entrenamiento - 15 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos. más...
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