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I know it's a fact I loose most of my weight in the winter. That's just how it is for me. (It's Summer here,regardless I will try my best).
The other thing that always works for me is >>> simply walking.
Basically I shouldn't make any excuses and I won't put any pressure on myself...
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1968 kcal
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Grasa: 78,55g | Prot: 68,21g | Carbh: 258,78g.
Desayuno: indian rice, Honey Roasted Almonds, Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Instant, Dry, Fortified). Almuerzo: Oyster Sauce, olive oil, beef, PC Indian Basmati Rice, 1 carrot cooked, 1 cup of broccoli cooked. Cena: bean and ham soup. Pasa Bocas / Otros: cashews, nectarines. más...
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1743 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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