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Although I haven't been working out, I jumped 8lbs in 2 days while on meds. I have a feeling that I am just retaining water. However, as I want to start the new year off right and get back on track with tracking my food and excercise, I will put my actual scale weight. I am hoping that the weight drops off within a week after being off the meds. I feel very bloated regardless of what I eat or drink. So bring on the workouts and running. My goal is to complete my 3rd marathon this year on 10/23/11, and to do at least one olympic distance triathlon.
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93,0 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 37,55g | Prot: 69,55g | Carbh: 178,20g.
Desayuno: Clif Bar - Chocolate Brownie. Almuerzo: pasta roni olive oil and garlic noodles, Turkey Meatloaf. Cena: Frito-Lay The Original Corn chips, Peanut Butter Creamy Jif, White Bread Great Value. Pasa Bocas / Otros: Turkey Spaghetti Sauce. más...
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2867 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas. más...
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Ganando 1,5 kg a la Semana
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