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Okay. This morning I decided to make minor changes. Instead of making an egg sandwich with cheese on thin whole wheat toast with ketchup, I made 2 eggs - plain. And instead of using sweetener and half and half in my coffee, I drank it black. Reducing my calorie count by 226 and my carb count by 19.14. I am in much better spirits today than I was last night. I'm planning on fish for lunch and a salad for dinner. Tonight is a friends birthday celebration at a bar. I would like to stop in and buy her a drink. I plan on ordering water. *sigh* I am going to do my best to stick with my meal plan for the day. Wish me luck! I'm going to need it.
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1339 kcal
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Grasa: 89,02g | Prot: 93,32g | Carbh: 34,31g.
Desayuno: Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Great Value No Stick Canola Oil Cooking Spray, Coffee, Fried Egg. Almuerzo: Corn Oil, Mexican Blend Cheese, Trader Joe's Marinated Chicken Breasts, Bakers & Chefs grade a sour cream. Cena: Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Hatfield Classic Ham Steak, Bell Peppers, Cucumber (with Peel), Monterey Mushrooms Washed, Sliced White Mushrooms, Fresh & Easy Romaine Lettuce. más...
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2144 kcal
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Ejercicio:
Circuito de Entrenamiento - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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