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Day 18 - proud of my double cardio workout and sticking to within 7 calories of my goal (I’m going to count that as a win 😉). Down 1.2lbs this morning and right at 170lbs - my lowest weigh in yet. Ready to break into the 160s!!!
Successes:
1) Truly KILLER 30-minute workout using a Jordan Yeoh video on YouTube, plus 30 minutes on the elliptical.
2) Eating so healthy for the past 18 days - never added salt, oil, or sugar. GREEN IS GOOD 🌱
I can SEE the weight loss and I’m motivated!!
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2007 kcal
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Grasa: 101,72g | Prot: 91,87g | Carbh: 195,02g.
Desayuno: Kirkland Signature Adult Gummies Calcium, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Chopped Walnuts, Nature Made Vitamin C Adult Gummies. Almuerzo: Tropical Smoothie Cafe Hummus Veggie Bowl, Grilled Chicken, Tropical Smoothie Cafe Kale & Apple Slaw. Cena: Frontera Chicken Fajita Bowl, Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans. Pasa Bocas / Otros: Wal-Mart Gala Apple, Crazy Richard's 100% Natural Creamy Peanut Butter. más...
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2380 kcal
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Ejercicio:
HIIT - 27 minutos, Elíptica - 30 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...
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