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Hit the ground running today. Literally. I went to the gym and did a run/walk combo. It was tough. I can tell I've gained weight and haven't been doign cardio for a while, because my chest was pretty tight. Tomorrow I'm going to get up and do a workout on Exercise TV, and hopefully hit the gym again tomorrow night.
Day 1 - Completed. Stomach hurt a bit during the day, but I think it's remaining from the weekend. Kept calories low, kept carbs as low as I could.
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1136 kcal
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Grasa: 14,29g | Prot: 86,91g | Carbh: 172,82g.
Desayuno: Original Fat Free Powder Coffee Creamer, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Egg, Cooked Red Peppers, Coffee, 100% Liquid Egg Whites, Smoked Turkey Breast Slices. Almuerzo: Baby Carrots, Newman's Own Ginger Soy Dressing, Tuna Creations Lemon Pepper, Endive, Chicory, Escarole or Romaine Lettuce, Red Tomatoes. Cena: Trader Joe's Split Pea Soup, Cauliflower, Sweet Roasted Red Pepper Hummus. Pasa Bocas / Otros: Mini Rice Cakes, Mini - Crunchy Peanut Butter, Yoga Vive, Chobani Peach, Apples. más...
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2379 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 8 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 12 minutos, Trabajo de Escritorio - 9 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...
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