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Refeed day. Almond Chicken Garlic pizza. Yum!
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2579 kcal
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Grasa: 85,76g | Prot: 198,46g | Carbh: 260,80g.
Desayuno: Rye Bread, Oats, Oranges, MuscleTech Whey Isolate Elite Series, 1% Fat Milk, Butter, Egg (Whole). Almuerzo: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Grapefruit. Cena: Chicken Pizza. Pasa Bocas / Otros: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original, Tangerines (Mandarin Oranges). más...
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2270 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Wow, Northernmusician! You're doing fantastic! A 70 lb loss and you're almost to goal. WTG! I agree with you that I will never, ever do this again. I'm here to stay. I've come close to my goal before, but never this close. And I'm not playing the game any more -- this time, I'm staying right here. Glad to see you're living the dream too! Nice work! That last 4 lbs will be off before you know it. Talk to you soon.
11 ene. 14 por el miembro: Rob.c.weiss
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11 ene. 14 por el miembro: BuffyBear
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