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Feeling kind of crappy today. Feel like I'm coming down with a cold or something. body aches, throat scratchy, & a little mucas'y. Energy level is way down. Heavy duty Vitamin C all day today! Debating a workout tonight. I'm a believer in sweating it out. This blows! I never get sick!
Oh but I was 209 this morning! Yay.
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1487 kcal
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Grasa: 26,37g | Prot: 117,02g | Carbh: 202,70g.
Desayuno: Zico Pure Premium Coconut Water, Dole Bananas, Baby Spinach, Lemon. Almuerzo: Quinoa (Cooked), Black Beans (Canned), Cucumber (with Peel), Chicken Breast. Cena: Matzo Ball, Chicken Noodle Soup (Home Recipe). más...
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3136 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 10 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 20 minutos, Durmiendo - 6 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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