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I got my 40 minute walk in yesterday at lunch and also did my 100 calorie challenge. Instead of the 20 minute treadmill challenge, I did 20 minutes on my bike. I'll have to say I splurged just a tiny bit last night by eating just a small piece of pizza that I didn't plan in my diet yesterday. Thankfully I still stayed within my calorie intake. I dread the rainy weekend here and hope I can find something to occupy my time. I tend to eat when I get bored. I know I can stay on track though. Mind of matter! Let's do this!
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1202 kcal
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Grasa: 54,10g | Prot: 45,83g | Carbh: 139,89g.
Desayuno: Schwan's Hot & Spicy Chicken Breast Filet, private selection *PS FROZEN MIXED FRUIT, ShopRite Skim Milk. Almuerzo: Benihana Hibachi Vegetables, Sushi with Avocado rolled in Seaweed. Pasa Bocas / Otros: Boiled Peanuts, M&M's Peanut M&M's (Package). más...
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2279 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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