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Okay - phew, the holidays are over and I made it through with little gain. Time to kick into full gear and get ready for that first fill. It will be nice to feel some restriction because right now, it is like I have no band at all. I look forward to the help!
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88,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Poco.
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1256 kcal
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Grasa: 54,57g | Prot: 68,96g | Carbh: 121,52g.
Desayuno: Quaker grits quick, Egg, Scrambled, Coffee, Hunt's Tomato Ketchup, Stevia, Lowfat Milk. Almuerzo: Market Pantry Mixed Vegetables, Campbell's Healthy Request Cream of Chicken, Original Mashed Potatoes (Dry Mix). Cena: Hunt's Tomato Ketchup, Hamburger Patty (3 oz each), Avocado. Pasa Bocas / Otros: American Singles, Tomatoes, Avocado, Pinto beans. más...
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2992 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 6 horas. más...
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Ganando 0,1 kg a la Semana
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