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I was extremely tired last night, so I went to bed early. I guess I got my solid 8 hours of sleep and woke up feeling great today. I plan on walking at lunch again and also doing my 100 calorie challenge and 20 minute treadmill workout when I get home. I haven't eaten anything that wasn't preplanned, so I'm staying on track this week. The weekend is coming and we are supposed to have rain almost all day Saturday. That put a damper on my State Park plans, but my daughter and I can play the Just Dance Wii while it's ugly outside and have fun while burning some calories!
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1485 kcal
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Grasa: 45,48g | Prot: 71,99g | Carbh: 197,40g.
Desayuno: Bananas, Kroger Chocolate Flavored Hazelnut Spread, Peter Pan Honey Roasted Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Kroger Fancy Shredded Mozzarella Cheese. Almuerzo: America's Choice Brown Rice, Navy Beans (Mature Seeds, Canned). Cena: Pizza Hut 12" Medium Cheese Pan Pizza, Silk Silk Pure Almond Dark Chocolate, Kroger Fancy Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Pasa Bocas / Otros: Apples, Apples. más...
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2465 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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