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Going to visit son #1 today. I am ready to be out of the house after the huge snow storm and the - zero temps. Doing ok. Focus is on MORE protein.
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724 kcal
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Grasa: 36,73g | Prot: 61,02g | Carbh: 40,60g.
Desayuno: Hardee's Hash Rounds (Small), Wendy's Sausage Gravy and Biscuits, Fried Egg, Pork Sausage Patty or Link. Almuerzo: Church's Chicken Tender Strips. Cena: Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Vitafusion Fiber Well Gummies. más...
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2961 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 4 horas. más...
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