Diario de Riaan.van.niekerk, 14 dic. 20

Massive gain over the weekend all thanks to 2 high carb days and 2 big gym days on Saturday and Sunday....

101,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

2843 kcal

Grasa: 123,80g | Prot: 250,28g | Carbh: 194,68g.   Desayuno: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Almuerzo: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Cena: Nutritech Casein Slow Release, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries. Pasa Bocas / Otros: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. más...

3163 kcal

Ejercicio: Durmiendo - 7 horas y 43 minutos, Descansando - 15 horas y 22 minutos, Pesas - 55 minutos. más...