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Sore (from the windmills and jumping jacks), but determined. Maybe I'm projecting, but I feel a slight difference in my body. I really feel I'm accomplishing something.
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1717 kcal
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Grasa: 92,24g | Prot: 69,18g | Carbh: 165,35g.
Desayuno: Bigelow Tea English Breakfast Tea. Almuerzo: Butter (Salted), San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g), McCormick Ground Cumin, Great Value Frozen Sweet Peas, extra virgin olive oil, Lawry's Seasoned Salt, Compliments Frozen Corn, Lemon Juice (Canned or Bottled), Salt, pepper, Cooked Dry Red Kidney Beans. Cena: Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (50.98g), steamed chicken breast, Litehouse Foods ultra premium chunky bleu cheese dressing, croutons, Tillamook Shredded Sharp Cheddar Cheese, lettuce, carrots, strawberries. Pasa Bocas / Otros: Oranges, Cream Cheese Spread, Wasa Multi Grain Crispbread. más...
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3331 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Tareas del Hogar - 1 hora, Sentado - 3 horas, Durmiendo - 6 horas, Descansando - 13 horas y 20 minutos. más...
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