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I've had more 'cheating' moments in the last few days than I should. I know it's not what I want to do, but in the moment of being tired and tempted I give in and have something I shouldn't. Blah. I'm still doing ok, but I know I could be making much more progress if I'd stop sabotaging my own efforts. We're traveling this weekend, which will make it harder for me to eat as well as I'd like. But, I can at least have three good days before that. Our hotel room also has a mini fridge I can keep good food in, so that should help too.
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1225 kcal
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Grasa: 50,20g | Prot: 99,98g | Carbh: 66,61g.
Desayuno: morning star veggie sausage, fat free half and half, egg. Almuerzo: corn muffin, kielbasa, acorn squash. Cena: beer, fried chicken, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Pasa Bocas / Otros: string cheese, popcorn. más...
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1540 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Oh boy, those urges to eat whatever is handy when we are tired and rushed. I can sure understand that. But you already know the solution, get to it and don't let that weight creep back up on you like have, I hate losing the same weight over and over. You have a good plan for traveling, I think I will do the same (we are leaving in a few days ourselves. You can do it Herbie
13 ene. 09 por el miembro: Janelleas
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Herbie I know what you mean! Don't beat yourself up about it though. We all have had those off days. I noticed drinking V8 is filling and prepping my meals to be on hand is helpful for me as well. When I feel crappy, lazy, or tired it makes it easier to grab for my already planned salad in the fridge. :) Have fun on your trip. You can do it!
13 ene. 09 por el miembro: MamaMeli
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Great idea about the V8, I'd kind of forgotten about that. And I'm sick to death of string cheese. :)
14 ene. 09 por el miembro: Herbie
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