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So, today has been a great day so far. I plan on walking at lunch again and also doing my 20 minute treadmill challenge along with my 100 calorie blast challenge. I have really felt good these last several days. I pre-cooked my lunch last night and have stuck to my calorie intake (even under some days). I haven't felt tired or deprived of anything and still have felt no cravings for junk food or processed/refined sugars. An apple usually satisfies any sweet cravings I have. Plus I like the texture when crunching a cold apple. I might load the family up and go to a State Park this weekend and hike for the day and ride bikes. That just sounds like good clean, inexpensive fun with some healthy exercise thrown in there.
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1544 kcal
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Grasa: 40,07g | Prot: 91,40g | Carbh: 205,95g.
Desayuno: Eggland's Best Large Grade A Eggs, Kroger Fancy Shredded Mozzarella Cheese, Martha White Blueberry Muffin Mix. Almuerzo: Publix Red Bell Pepper, Old El Paso Fajita Seasoning Mix, Kroger Boneless Skinless Chicken Breast with Rib Meat, America's Choice Brown Rice. Cena: Captain D's Fish Fillets, America's Choice Brown Rice, Navy Beans (Mature Seeds, Canned). Pasa Bocas / Otros: Eggland's Best Large Grade A Eggs, Kroger Fancy Shredded Mozzarella Cheese, Apples, Bananas, Coffee, Coffee-Mate Original Powder Creamer. más...
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2466 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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