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Day 11 - Hmmm. Discouraged to see I’m up 0.4 today, but I’M NOT QUITTING!! Maybe my body is freaking out!?!? Double cardio today at the gym and feeling good!! 🏃♂️ 🏊♂️ The food is getting boring, so I need to figure something out in that department, too.
Successes:
1) Best sleep in ages! 8hrs, 21 mins and I could FEEL the difference!
2) 35 mins on the treadmill (22 mins of sprints/recovery), plus 30 mins of laps in the pool. KILLING IT!
3) Meeting my calorie count is now second nature. Piece of cake (figuratively, of course 😂).
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1853 kcal
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Grasa: 69,13g | Prot: 107,67g | Carbh: 223,12g.
Desayuno: Nature Made Vitamin C Adult Gummies, 100% Whole Grain Oatmeal, Flaxseed Seeds , Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Almuerzo: Olive Garden Italian Salad Dressing, English Cucumber, Cherry Tomatoes, Organic Baby Spinach, Imported Golden Greek Peperoncini, Pitted Greek Kalamata Olives, Fresh Baby Cut Carrots. Cena: Birds Eye Broccoli Florets, Bertolli Traditional Marinara, Great Value Whole Wheat Spaghetti, Gardein The Ultimate Beefless Ground. Pasa Bocas / Otros: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate, Kroger Texas Red Grapefruit, 365 Organic Organic Turkey Jerky Original Flavor. más...
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2441 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Natación (Moderada) - 30 minutos, Descansando - 17 horas, Durmiendo - 6 horas. más...
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