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Couch to 5k week 5 run 1 done
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1972 kcal
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Grasa: 66,35g | Prot: 56,14g | Carbh: 287,55g.
Desayuno: Decaffeinated Tea Unsweetened, Nestle Gluten Free Cornflakes, Vitalite Dairy Free Butter, Genius White Bread, Blueberries, Alpro Unsweetened Almond Milk. Almuerzo: Cucumber, Tomatoes, Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, Lettuce, Vitalite Dairy Free Butter, Gluten Free Bread, Glenryck Pilchards in Tomato Sauce. Cena: Mr Kipling Golden Syrup Sponge Puddings, Alpro Almond Milk, Decaffeinated Tea Unsweetened, Bird's Custard, Parsnips, Tesco Red Pepper, Potato, Tesco Carrot, Morrisons Swede, Waitrose Butternut Squash, Aldi Turkey Steaks. Pasa Bocas / Otros: Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, Bananas. más...
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