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Day 10 - can you believe I made it this far, and during Christmas??!! So excited to finally see a big change in the scale (down 1 whole lb, 8 total) and I am starting to see the difference!
Successes:
1) Full shoulder workout, abs, and HIIT.
2) Kept to my calorie count.
Need to work on:
1) Soooooo tempted by sweets - I ate a 100 calorie Kinder egg - must resist
2) slept horrible AGAIN! Woke at 1:30. I don’t know what will work for me in this department, but this is 3 nights in a row.
So thankful for the FS community who GET what each of us is going through and show only love and support.
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1963 kcal
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Grasa: 82,08g | Prot: 96,86g | Carbh: 236,89g.
Desayuno: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Almuerzo: Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Cena: Bertolli Traditional Marinara, Great Value Whole Wheat Spaghetti, Birds Eye Broccoli Florets. Pasa Bocas / Otros: Kinder Joy Egg, Think High Protein Bar Lemon Delight , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. más...
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