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1133 kcal
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Grasa: 48,91g | Prot: 91,51g | Carbh: 82,62g.
Desayuno: Clover The One 1% Low Fat Milk, Kellogg's All Bran Flakes. Almuerzo: Egg Omelette or Scrambled Egg with Vegetables, Spinach (Chopped or Leaf, Frozen) , Chicken Breast Meat . Cena: SPAR Baby Marrow, Woolworths Garlic & Herb Baby Potatoes, Beef Steak, Gem Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Clover Fruits of The Forest Low Fat Yoghurt, Hummus , Cucumber (with Peel) , Green Tea, Woolworths Baby Potatoes, Coffee with Milk. más...
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1814 kcal
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Ejercicio:
HIIT - 10 minutos, Pedestrismo - 45 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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