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Hello 2014. Back up at the high end of my weight range again. Back to try yet again. Never made it to the last goal. Amazing how one visit from a mother-in-law and having cookies, candies and sweets can derail me, and put all of the weight back on within a matter of months. So sad. Anyway my fat clothes are too tight, and time to get back down to a healthy weight. And of course.... try to keep it there.
I plan to weigh in tomorrow, after 1 day of healthy eating so I am not completely disgusted by my weight gain.
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542 kcal
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Grasa: 34,55g | Prot: 28,28g | Carbh: 36,09g.
Desayuno: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Blue Diamond Roasted Salted Almonds, Chobani Nonfat Vanilla Greek Yogurt (Container). más...
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