|
High Carb day......:)
|
99,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
3434 kcal
|
Grasa: 86,51g | Prot: 265,37g | Carbh: 387,34g.
Desayuno: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Honey. Almuerzo: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Rhodes Chopped & Peeled Tomatoes, Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. Pasa Bocas / Otros: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Jungle Oats, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. más...
|
|
2638 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 42 minutos, Durmiendo - 7 horas y 15 minutos, Descansando - 16 horas y 3 minutos. más...
|
Ganando 3,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|