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Big weekend gain...💪🏻
Starting to picknup weight nicely, waist smaller with 1.5cm. Must be putting on weight in the right places.
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99 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2857 kcal
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Grasa: 121,48g | Prot: 251,33g | Carbh: 205,82g.
Desayuno: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Almuerzo: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Cena: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. más...
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3136 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 17 horas y 2 minutos, Pesas - 58 minutos. más...
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Ganando 3,7 kg a la Semana
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