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Going the wrong way. Cleaning it up now
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96,5 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 34,32g | Prot: 96,09g | Carbh: 148,15g.
Desayuno: Sardines with Tomato-Based Sauce (Mixture), Tomatoes, Uncle Ben's Whole Grain Brown Rice, Bell Peppers, Navels Oranges, Red Onions. Almuerzo: Vigo Jasmine Rice, Zucchini, Shrimp, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Broccoli. Cena: Flax USA Golden Flax Cold Milled Golden Flax Seed, Optimum Nutrition 100% Gold Standard Whey Protein, Wegmans Frozen Mixed Berries, Bananas, Mushrooms. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer, Blue Diamond Whole Natural Almonds. más...
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Ganando 0,5 kg a la Semana
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