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Day 6 - I think the “water weight” stage has ended and I’m happy to be down 0.2 this morning (6 total). Today is my “light” day at the gym, so I swam laps for 31 minutes. I’m feeling really good about this program!
Successes:
1) Kept to my calorie goal, and ate only healthy foods.
2) Didn’t stop once during my swim.
3) Really got to relax this weekend, ready for the week ahead!
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1728 kcal
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Grasa: 77,52g | Prot: 70,96g | Carbh: 203,41g.
Desayuno: Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Almuerzo: Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Cena: Birds Eye Broccoli Florets, Minute Ready to Serve Multi-Grain Medley, Amy's Organic Chunky Vegetable Soup. Pasa Bocas / Otros: Crazy Richard's 100% Natural Creamy Peanut Butter, Think High Protein Bar Lemon Delight, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. más...
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