Registro de peso (no entrada de diario) del 06 diciembre 2020
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162,5 kg
Disminuído hasta ahora: 62,0 kg.
Aún para ir: 99,0 kg.
Dieta seguida: Bien.
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2915 kcal
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Grasa: 160,85g | Prot: 140,33g | Carbh: 223,21g.
Desayuno: Fried Egg , Avocados , Eskort French Polony, Red Tomatoes , Goats Milk , Canderel Stick, Nestle Ricoffy. Almuerzo: Mrs. H. S. Balls Original Chutney, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Eskort Russian, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: White Rice, Kerrie mins. Pasa Bocas / Otros: Fritos Barbecue Flavour, Peaches . más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
06 dic. 20 por el miembro: RozanaMax
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Well done! You have done very well.
06 dic. 20 por el miembro: Fat Mike's
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06 dic. 20 por el miembro: lisa1905s
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What did are you doing to get such good results
06 dic. 20 por el miembro: Fat Mike's
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Cut sugar just sugar from fruit and cut bread and eat in moderation all other starch and I eat basically everything just in a small plate so my biggest issue was my portions
06 dic. 20 por el miembro: lisa1905s
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06 dic. 20 por el miembro: lisa1905s
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Calorie counting. It's the only thing that has worked for me, now and in the past.
07 dic. 20 por el miembro: asya1858
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Awesome job Miss Lisa, this is incredible. You were basically loosing 10kg every month, whatever you were doing keep it up.
You are an inspiration 🎉🥳🎊
07 dic. 20 por el miembro: SweetieRakoma
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Wow I’m inspired 💪🏼Congratulations on your weight loss 👏🏻
07 dic. 20 por el miembro: raylene89
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What do you do when you want to binge ?
27 dic. 20 por el miembro: Teamfood
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I had more than one slip up but I tried to make it a meal not a day but once again not always successful
29 dic. 20 por el miembro: lisa1905s
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Awesome stuff. Well done.
17 ene. 21 por el miembro: Bulletjie35
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Peso Histórico de lisa1905s
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