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Day 5 - my first weekend in the program. I felt pretty nervous that without the distraction of work I’d be tempted to munch on all day but actually the opposite happened. My appetite wasn’t there much and I had to force myself to eat! Plus I had the whole day’s eating planning - super healthy!
Successes:
1) Hopefully nearing the end of water weight (down another lb today and I can’t wait to be able to “see it”.)
2) Epic double cardio workout today - almost 32 mins running and 30 mins swimming laps. Very tired but big calories burned up.
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1734 kcal
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Grasa: 74,10g | Prot: 73,01g | Carbh: 209,36g.
Desayuno: Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Almuerzo: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hummus, Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, 100 Calorie Snack Pack, Organic Baby Spinach, Cherry Tomatoes. Cena: Birds Eye Broccoli Florets, Minute Ready to Serve Brown Rice & Quinoa, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Pasa Bocas / Otros: Crazy Richard's 100% Natural Creamy Peanut Butter, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit, Honeycrisp Apples. más...
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2460 kcal
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Ejercicio:
Caminadora (Cinta) - 31 minutos, Natación (Moderada) - 30 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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