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Couch to 5k week 4 done and dusted.
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2312 kcal
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Grasa: 83,56g | Prot: 99,47g | Carbh: 291,13g.
Desayuno: Vitalite Dairy Free Butter, Genius White Bread, Blueberries, Tesco Organic Porridge Oats, Jam Preserves, Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk. Almuerzo: Vegetarian Vegetable Soup (Prepared with Water), Vitalite Dairy Free Butter, Gluten Free Bread, Tomatoes, Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, Lettuce, Cucumber, Scrambled Egg. Cena: Tesco Red Pepper, Potato, Tesco Carrot, Morrisons Swede, Parsnips, Waitrose Butternut Squash, Tesco British Pork Loin Steak, Mr Kipling Golden Syrup Sponge Puddings, Bird's Custard, Alpro Almond Milk, Decaffeinated Tea Unsweetened. Pasa Bocas / Otros: Bananas, Alpro Unsweetened Almond Milk, Decaffeinated Tea Unsweetened. más...
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